How to avoid lung cancer as a non-smoker

Lung cancer in non-smokers can be caused by exposure to radon, secondhand smoke, air pollution, or other factors. Workplace exposures to asbestos, diesel exhaust or certain other chemicals can also cause lung cancers in some people who don’t smoke. In the United States, about 10% to 20% of lung cancers, or 20,000 to 40,000 lung cancers each year, happen in people who never smoked or smoked fewer than 100 cigarettes in their lifetime. This post will elucidate the situation. Here i will show you how to avoid lung cancer

How does lung cancer affect those who do not smoke?

Lung cancer is less common in those who do not smoke, but it can still occur. Two of the main contributors to nonsmoking lung cancer are secondhand smoke and a naturally occurring radioactive gas called radon.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, approximately 10–20% of lung cancers in the United States each year occur in people who smoked fewer than 100 cigarettes in their lifetime or never smoked at all.

People typically associate lung cancer with smoking. However, a considerable number of those who do not smoke develop lung cancer.

According to the American Cancer Society (ACS), approximately 20% of people who die from lung cancer in the U.S. each year have never smoked or used tobacco in other forms.

Which types of lung cancer affect those who do not smoke?

There are two main types of lung cancer: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC).

According to the CDC, the different types of cancer that typically affect those who have never smoked include:

  • Adenocarcinoma: This is a type of NSCLC that starts in lung cells that make mucus. It accounts for 50–60% of lung cancers in nonsmokers.
  • Squamous cell carcinoma: This is also a type of NSLCL. It starts in cells that line the airways of the lungs. Approximately 10–20% of nonsmokers with lung cancer have squamous cell carcinoma.
  • SCLC: This type of lung cancer rarely affects those who do not smoke. Among those with lung cancer who do not smoke, only about 6–8% have SCLC.

Causes and risk factors

The primary cause of lung cancer among people who have never smoked is radon, according to the Environmental Protection Agency (EPA).

Radon is a radioactive gas that comes from the breakdown of uranium in rocks and soils. It can seep into homes and other buildings, such as schools, where it may become concentrated.

Radon has no color or odor. A person must test their home to see if radon is present.

Other potential causes and risk factors include:

  • Secondhand smoke: Approximately 7,000Trusted Source adults die each year from lung cancer that results from breathing in secondhand smoke. Breathing in secondhand smoke exposes a person to cancer-causing chemicals, according to the CDC.
  • Air pollution: The chance of developing lung cancer increases slightly in cities or areas with heavy traffic.
  • Other cancer-causing agents: These include carcinogens, such as uranium, asbestos, and diesel exhaust.
  • Genetics: Changes in the lung cells can lead to lung cancer.

How does lung cancer affect those who do not smoke?

Lung cancer can affect those who have never smoked differently from those who have previously smoked.

2020 study examined 129,000 lung cancer cases across the U.S. In those who have never smoked, the researchers found that lung cancer was more prevalent among females and those between the ages of 20 and 49.

Additionally, lung cancer cells in those who have never smoked or those who have not smoked heavily may have particular genetic changes.

2020 articleTrusted Source notes that the most common genetic changes were found in the following genes:

  • epidermal growth factor receptor (EGFR)
  • anaplastic lymphoma kinase (ALK)
  • Kirsten rat sarcoma viral oncogene homolog (KRAS)

Symptoms

The symptoms of lung cancer are the sameTrusted Source for smokers and nonsmokers.

The American Lung Association (ALA) notes that in the early stages of lung cancer, many people do not have symptoms.

However, symptoms can inlcude:

  • frequent coughing that worsens over time
  • frequent lung infections, such as pneumonia or bronchitis
  • coughing up blood
  • hoarseness
  • continuous chest pain
  • shortness of breath
  • wheezing

If the cancer has spread to other parts of the body, a person may notice other symptoms including:

  • appetite loss
  • weight loss
  • headaches
  • blood clots
  • bone pain
  • bone fractures

Treatment

Treatment of lung cancer depends on several factors, according to ACS.

These include:

  • the stage of the cancer
  • an individual’s overall health
  • the person’s lung function
  • the traits of the cancer, such as genetics

The treatment for lung cancer may include one or more therapies:

  • Surgery: A surgeon may remove the lobe of the lung that requires treatment or a smaller piece of the lung. In the early stages of cancer, surgery alone may be enough.
  • Chemotherapy: This is a combination of drugs that aim to destroy cancer cells.
  • Radiation therapy: This treatment uses beams of intense energy to destroy cancer cells.
  • Radiofrequency ablation: This is when a thin probe sends high-energy radio waves into a tumor to heat and destroy cancer cells.
  • Immunotherapy: A person takes drugs that boost the body’s ability to recognize and kill cancer cells.
  • Targeted drug therapy: Treatment is based on specific genetic changes that have occurred in an individual’s cancer cells. A 2020 articleTrusted Source notes that newly developed targeted therapies have shown promise due to the genetic mutations.

Outlook

2020 reviewTrusted Source states that nonsmokers with lung cancer do not respond better to treatment, or have a better outlook, than those who do smoke.

The outlook for someone with lung cancer depends on several factors.

According to the National Cancer Institute (NCI)Trusted Source, these include:

  • the type of lung cancer
  • the stage of the cancer
  • the tumor size
  • the extent of cancer spread
  • the presence of symptoms

According to the ALA, 18.6% of people with lung cancer will survive for 5 years or longer after their diagnosis. If the lung cancer has not spread, the survival rate is 56%.

Prevention

A person can take certain steps to reduce the chance of developing lung cancer:

  • Radon tests: As radon is a significant risk factor for developing lung cancer, people should have their home tested for radon.
  • Secondhand smoke: A person can avoid public areas where smoking is allowed and not permit smoking in the home or car.
  • Chemicals in the workplace: Someone who works around cancer-causing substances can talk to their employer about how to limit their exposure.

In addition, the ACS recommends a healthy diet containing high amounts of fruits and vegetables.

Cancer screening

Healthcare professionals screen a person for lung cancer using low-dose computed tomography, which creates detailed images of the lungs.

There are currently no guidelines that recommend lung cancer screening in those who do not smoke.

The CDCTrusted Source does not recommend lung cancer screening for those who do not smoke because the risks of screening outweigh the potential benefits for this group.

If a person notices any symptoms of lung cancer, they should contact a healthcare professional as soon as possible.

Diagnosis

Diagnosis of lung cancer typically starts with a physical exam and medical history.

If a healthcare professional suspects that a person might have lung cancer, they may request imaging tests, which include:

  • chest X-ray
  • computed tomography (CT) scan
  • magnetic resonance imaging (MRI)
  • positron emission tomography (PET) scan
  • bone scan
  • ultrasound

A healthcare professional may also examine the cells under a microscope to confirm whether they are cancer cells.

The cells may come from:

  • sputum, or saliva
  • fluid around the lungs, which a doctor removes with a needle
  • biopsy of a mass

Doctors might further analyze cancer cells to see if they have genetic changes that would make them viable candidates for certain drug treatments, called targeted therapies.

Summary

Lung cancer can develop in those who do not smoke and those who have never smoked.

The most common type of lung cancer in those who do not smoke is adenocarcinoma.

Taking steps such as avoiding secondhand smoke and testing one’s home for radon may help reduce the chance of developing lung cancer. Read our simple guide on The 30 Easy Ways to Get a Flat Stomach our optimize your health status today